Rock Climbing Benefits Reddit. Mar 25, 2021 · Many find indoor rock climbing and bouldering

Mar 25, 2021 · Many find indoor rock climbing and bouldering has a huge positive impact on their mental health. 174K subscribers in the climbharder community. My local gym charges $25 for a day pass and $85/month for a monthly membership. Explore the physical and mental benefits of rock climbing for improved strength, endurance, flexibility, and overall fitness. This can be particularly beneficial during challenging times. If you like climbing trees, see if there's a rock climbing gym in your area. This low- impact exercise targets multiple muscle groups simultaneously, offering a full-body workout that burns more calories in less time. Oct 12, 2022 · 3. Get a hangboard for home training, it will do wonders for your grip (forearm) strength. I started climbing when I was still about 230! it was tough, but stick with it and you will slim down for sure. Aug 7, 2021 · It doesn't matter if you are 5, 15, or 45 years old. In particular, there are three categories of benefits that you can enjoy if you climb regularly. Bouldering in particular can be done solo, has great crossover with calisthenics, and is a really fun way to connect with nature. If you want a fitness hobby that lights up your brain and body, this is it. As someone with ms who has climbed just about every iconic formation n the west of North America I would argue that rock climbing it’s self is not some magical cure or treatment, just general exercise. Best workout for rock climbing? Hi r/fitness, I've been rock climbing for the last six months and want to improve my strength to help with this (wasn't very active before). With that being said, biking and climbing are awesome forms of active recreation. 2. And yes, bouldering does work out the entire body. We will discuss nine benefits of climbing walls and rock climbing in the following article. May 8, 2015 · The Centers for Disease Control and Prevention said rock climbing was a vigorous and intense physical activity and because of its health benefits in reducing stress, cardiovascular activity, and building muscle, rock climbing can decrease the risk for various chronic illnesses. I see some intersections between rock climbing and mountaineering. May 5, 2022 · Rock climbing may seem like a niche sport, possibly one fraught with danger. 5K Sort by: The sport doesn’t just have physical benefits—it’s a mental game. It’s such a fun thing to do, and learning about the health benefits, as well as the psychological and emotional ones too, you’ll want to start doing it too. “Rock climbing fires every system of the body and mind. I can be 150' up a rock face taking in the view in Tennessee or Utah or New Hampshire and think "wow, look where I've ended up!" My advice to a rookie would be to keep climbing, and not get discouraged. Basically just more comfortable. Fitness gyms just don’t do it for me. If you want to "balance" strength/aesthetics/climbing, you may want to consider adding in BW exercises/progressions at the end of your climbing days, excluding the pull-progressions until you feel like you need to augment that strength to climb better, which I suspect will not happen for quite a long time. So while climbing isn’t the most efficient way of neither losing fat or gaining muscle, it is, to some, a more achievable way of staying fit/healthy. Thus, either way if you did rock climbing (e. Climbing is good for developing many muscles of a good physique, such as a strong back, shoulders and core, while it possibly lags a bit behind in terms of muscles like quads or pecs (they are used, but not so heavily focused). However, rock climbing very much makes me want to lose weight and get ripped. I've read a lot about various supplements and their benefits (as it pertains to climbing), but I'm curious how widely used supplements are in the climbing community. ) Good luck man, I'm going insane not being able to do much of anything/watching all my muscle go bye-bye. Archived post. You do not need upper body strength to start climbing! Climbing involves your legs and core a lot more than you would think. Discover why rock climbing is not only an exhilarating adventure but also an excellent full-body workout. The best workout routine for rock climbing is rock climbing a lot, but I know what you mean about schedule getting in the way. However, rock climbing benefits more than just your physical body. What fitness benefits can I expect? How can I make the most of it? It develops both aerobic and anaerobic fitness. Learn how it serves as a full-body workout and get essential tips for beginners to start safely. Last but not least, climbing will always need a climbing buddy (except for auto-belays, which not every place has), bouldering can be done solo. I think rock climbing helped me notice some lack of my balance, weak legs, or even foot placement. Research has shown that elite climbers had a higher VO2 Max than regular climbers. Nov 10, 2023 · Bouldering has swiftly climbed the ranks as everyone's new favorite sport, and for good reason! Here are 10 surprising benefits of bouldering, backed by real academic research. Jun 7, 2023 · The Health Benefits of Rock Climbing At first glance, it’s obvious that, like other sports, rock climbing gives you a good workout. As a fitness regime, I feel like rock climbing doesn't make me lose weight or get ripped. I’ve been climbing for a few years, and have been lucky enough to travel and learn all over the western half of the country at some amazing destinations. The Stairclimber Elite with is the ultimate workout machine designed to mimic the natural movement of rock climbing, engaging your entire body. Rock climbing is good for your mental health: 3 research papers that explore the benefits on patients with depression and anxiety You can now tell your parents that spending your time hanging off a cliff is good for you and there is evidence to prove it. We would like to show you a description here but the site won’t allow us. Learn more about the benefits of rock climbing in this guide. Oct 17, 2024 · Rock climbing is a multifaceted activity that offers an array of health benefits, making it an excellent choice for physical fitness and mental well-being. Whether you’re climbing rock outdoors or cruising the brightly colored holds inside, progress arrives fast and feels amazing. The benefits of rock climbing extend beyond just physical fitness. 44 votes, 25 comments. That being said, climbing is a fun, social activity, and outdoor climbing is especially rewarding. Here we summarise some of the positive benefits of climbing that you may not have considered. Dedicated to increasing all our knowledge about how to better improve at our sport. Jul 9, 2025 · Rock climbing is an exceptional activity that delivers extensive physical benefits by building strength, endurance, flexibility, balance, and cardiovascular fitness. I saw more gains in a couple months consistently following PPL than in a year rock climbing. But experts say it offers participants a wide variety of physical and mental health benefits that are not always found mightx Climbing to the Top: How Rock Climbing is Skyrocketing in Popularity and the Physical and Mental Benefits it Offers blog. Jul 11, 2023 · Discover the incredible benefits of rock climbing. After all, it involves scaling the side of a cliff or a simulated rock wall at varying heights and difficulties. Nov 3, 2025 · Experience the Maximum Benefits of Rock Climbing with SVRG Equipment Rock climbing isn't just an extreme sport, but a holistic exercise that strengthens the body, calms the mind, and builds character. My current workout schedule is Monday (Squash for fun cardio), Tuesday (rock climbing), Wednesday (lower body), Thursday (rock climbing), and Friday (upper body). Nov 27, 2023 · From increased physical fitness to improved problem-solving skills and reduced stress and anxiety, rock climbing offers numerous benefits for those who practice it regularly. During the Winter, while I can't be outside doing things, I thought I would try out a rock climbing place that's opened up recently. Jul 20, 2017 · There are a whole lot of benefits to rock climbing as a hobby. " Zakrasek explains that adaptive rock and rope climbing protocols include extra safety precautions beyond those used in traditional rock climbing, such as a back-up belay system with, for example, two belays per climber. mdpi. The benefits of rock climbing are quite immense and it will definitely help you get into good shape. Getting to hang out and talk nonsense with like minded people is a great mid-week Dec 30, 2022 · Sport climbing Similar to trad climbing, sport climbers ascend a route by linking their harness to anchors as they ascend. Physical benefits of rock climbing Rock climbing is a difficult sport. Feb 15, 2018 · Climbing walls—both natural and artificial, like those at an indoor rock climbing gym—come in many grades of difficulty. Rock climbing will definitely get the adrenalin Sep 14, 2022 · Being the most powerful and dynamic form of rock climbing, bouldering is the ideal full-body workout. ” Seconding the comments that climbing/bouldering regularly will not get you in the best physical shape possible. I learned to build anchors in Joshua Tree, set up my first top rope in Red Rock, learned to lead on sport in Tucson, and really got to push myself in Boulder, Moab, Smith Rock, etc. So is rock climbing just a fun challenge that people around the world have come to love, or is there more to it? Compared to most other sports, rock climbing is very diverse and provides benefits in every aspect of your life including physical, mental/emotional and social benefits. Oct 2, 2024 · Unlock expert climbing tips with Stanford Alpine Club secrets, enhancing mountain ascent techniques, rock climbing safety, and wilderness navigation skills for better summit experiences. According to one study, it requires the same amount of energy as running an 8- to 11-minute mile. I'm in my late 20s now and indoor bouldering is my activity of choice (along with short distance running (5k to 10k). Aug 9, 2019 · Approaching climbing with a mastery mindset adds further health benefits. I’m addition, wanting to get better at climbing, can motivate you to e. The best part of rock climbing to me is the incredible outdoor places it takes you. It’s good for balance You’d be hard pressed to find an activity that’s better thank rock climbing for balance, except for maybe slacklining and snowboarding. The various health benefits of rock climbing discussed in this article highlight its positive impact on cardiovascular fitness, strength and endurance, flexibility, balance, and mental well-being. Rock climbing is good for the heart. You’re required to use your strength to cling to the wall and often times you are holding most of your muscles in a static hold, constantly tensed. Reddit's rock climbing training community. do strength training. Keywords: rock climbing for beginners, overcoming fear of heights, rock climbing tips, adventurous activities for all ages, climbing outdoors experiences, family rock climbing adventures, building confidence through climbing, inspiring outdoor activities, techniques for safe climbing, mental benefits of rock climbing Jan 30, 2024 · Rock climbing is not only a thrilling adventure but also a great way to improve both physical and mental health. Jul 29, 2021 · Pro climber Katie Lambert explores the use of climbing as therapy to treat trauma, provide mental health benefits, and do social good. Kid goes to college and is feeling homesick, they can go to the climbing gym where there’s familiarity, likeminded people (even if they’re strangers), and a knowledgeable way for them to keep up with their health and fitness. Mar 31, 2021 · Learn about all the benefits of rock climbing here, and don’t be surprised if you’re convinced to start a new outdoor hobby!. Jan 24, 2018 · At Sender One, we firmly believe that indoor rock climbing is one of the best ways to nurture both your body and mind in a fun and supportive environment. This is a place to share success, support each other, ask questions, and learn. sport specific skills), you should still have to do strength and conditioning to make good progress with your ability to perform at rock climbing AND get good strength and muscle definition. Dedicated to increasing all our… Sep 9, 2025 · The benefits of climbing are vast. Slim fitting pants also have less bulk around the harness legs. Dec 14, 2023 · Unsure if climbing is for you? Read these 17 benefits of an indoor rock climbing gym. MembersOnline • kalechiip ADMIN MOD Mar 24, 2016 · Enjoy the many health benefits of rock climbing, including strength, flexibility, cardio, and mental alertness, when you visit Kendall Cliffs! Jul 2, 2025 · Rock climbing is surging in popularity, thanks to its physical, mental and social benefits A well-set route requires creativity, knowledge of climbing techniques, and an understanding of climber motivations. Nov 10, 2017 · Is rock climbing a good workout? We asked one of our lead trainers about the physical health benefits of rock climbing. None of the mountaineering courses require climbing experience, and they do not teach rock climbing. We’re on a journey to advance and democratize artificial intelligence through open source and open science. “With the right harnesses and gear, almost anyone can get started Rock climbing may seem like a niche sport, possibly even dangerous. Unleash your potential and embark on a wellness journey. I’m more about using my body in physical ways that are fun and varied. Aside from People engage in IF to reap the many benefits to health, fitness, and mental clarity. Sep 12, 2025 · Conclusion Rock climbing blends strength, strategy, and community into one joyful, chalk-dusted package. Some of them teach pitched climbing on snow and ice, short pitching and roping on rock, and general rock and rope skills, but nowhere does it seem like climbing is necessary. Unfortunately climbing can be pretty expensive. Many benefits to slim fitting, synthetic, stretchy climbing pants, but a big one that hasn’t been mentioned is pants stay in place better than shorts and don’t ride up in the crotch area. Rock climbing brings unexpected benefits | Exercise is good for your mental and physical health. What are some of them - read in our guide for 2024. Bouldering is a good power exercise, but because climbs are generally very short and explosive, you do not build a ton of endurance, sport climbing is much better for that. The mental health benefits of rock climbing as a sort of therapy in the way it challenges me mentally and teaches me the physics of movement make it one of my favorite activities to stay active Rock climbing and climbing walls are not only enjoyable but also offer numerous benefits. Each movement demands coordination, focus, and strategy, ensuring comprehensive physical and mental benefits. Some studies show climbing benefits people with ADHD more than medication. We conclude that, to improve the coefficient of friction in rock climbing, an effort should be made to remove all particles of chalk; alternative methods for drying the fingers are preferable. Because of this, people are climbing more than ever. Its ability to provide a full-body workout, improve cardiovascular health, and enhance mental strength, among other benefits, underscores its value as a comprehensive exercise. But experts say it offers participants various physical and mental health benefits not always found in other sports. In rock climbing, you’re scaling vertical or near-vertical walls and rock faces, as well as overhangs, and often relying on tiny ledges and crimpy holds. To that end, I am more motivated to eat a little better, do some cardio and yoga, and do strength training than I would otherwise be. May 11, 2020 · These benefits have been reported in non-disabled populations. But experts say it offers participants a wide variety of physical and mental health benefits that are not always found Aug 12, 2024 · Rock climbing can help you build strength and endurance, and it’s excellent for mental health. This made me think about mountaineering in general. Additonally, the pectorals are used to some extent in any "chin up" like movement (look at their origins and insertions). Secondly, magnesium carbonate creates a slippery granular layer. Jun 21, 2024 · The health benefits of rock climbing include improved strength, coordination, and flexibility as well as increased focus, concentration, and self-esteem. Learn more about the potential health and fitness benefits, types, and tips for beginners. See the comments and upvotes on r/climbharder subreddit. I think there's actually a ton of us on this sub that are also climbers. A 155-pound climber would burnbetween eight and 10 calories per minute, or around 600 per hour. To try and master a skill like climbing can fill your life with purpose and meaning. The climber ascends the route whilst threading the rope through these permanent fixtures. Studies on climbing have shown benefits for executive function and overall cognition. The benefits come from the way challenges need to be approached and moves broken down like a puzzle. It’s a two way street, rock climbing is awesome. Climbers share their experiences and tips on how to improve their climbing performance, such as technique, strength, flexibility, and mental focus. Oct 22, 2019 · Discover how rock climbing strengthens your body, mind and soul with 9 powerful benefits. If you take supplements, which ones and why? And if you don't, why not? During climbing season when I'm training towards specific goals I usually train & climb with: Sep 1, 2020 · OK, more climbing specific: cardiovascular training can help you recover faster between and during climbs. com There is some pec involvement in rock climbing, since occasionally you are pushing off of holds or climbing a chimney. Especially early on. Rock Climbing, what fitness benefits can I expect? Hello, I'm not much of a gym-goer, however that's not to say I don't care about fitness. I have a feeling that improving all of these things could be very helpful in mountaineering, especially in higher mountains. The social benefits of climbing make the sport so much more fun. Feb 13, 2025 · Rock climbing can be quite a tight-knit sport by nature. Rock climbing in particular is pretty biased toward pulling, although if you're a good climber you'll push and use your legs quite a bit as well. The focus required while climbing shifts your attention away from worries, providing a mental break and a sense of calm. 3 weeks into an unrelated-to-climbing T12 fracture (among other things. This activity brings so many physical and social benefits. “Because you’re constantly engaging the body, you’re going to have an elevated heart rate,” says Pete Rohleder, a kines Oct 4, 2025 · Discover how climbing transforms your physical fitness, mental health, and social life by building strength, sharpening focus, and creating lasting friendships. My knuckles have gotten pretty burly, though. Does anybody ever think about the long term affects of climbing on the body? I’m lying here losing sleep over the thought of being old and hunch backed due to all the hard training I do. This is the smaller rock climbing community on reddit. Nov 1, 2023 · Not only is rock climbing fun, it's also a great workout. I recently began climbing again (since July 2014, 3 times a week) and I can say that it definitely changed my physique. A climbing gym can act like a 2nd home no matter where the gym is. I still can't do a pull-up after 5 years of climbing. Check /r/climbing for more content. I’ll explain them all so you can get a better understanding of why rock climbing is so good for you. Reply reply Moist_Molasses • We would like to show you a description here but the site won’t allow us. However, the difference is that sport climbers use bolts drilled into the rock face to break their fall. It doesn’t contradict anything that others have said, but r/rockclimbing is all about climbing on rock, while r/climbing covers other forms of climbing, including climbing on plastic. Do you think climbing is going to cause mobility issues later on in life? Does anyone adjust their training with longevity in mind? I've recently gotten into rock climbing and was wondering if it's an effective way to get a calisthenic workout? I've always had a hard time going to the gym/doing the RR because it gets boring for me and I lose motivation to go back, but the enjoyment of rock climbing/bouldering has been enough to keep me going back to my climbing gym for Does everybody get extremely fit as a side effect of climbing, or do people work out to improve their climbing? I went to an indoor gym with friends yesterday for my first time climbing. ASD, ADHD and generalised anxiety are all conditions with published studies on the benefits of climbing. New comments cannot be posted and votes cannot be cast. Enhance cardiovascular health, mental well-being, and physical strength through full-body movements. g. Mental Benefits of Rock Climbing Stress Relief: Climbing offers a unique way to disconnect from daily stressors. ” "It takes me to the extreme while not overdoing it. It has been 1 year, and I'm down to 170!! (and it's amazing how much easier it is when the pounds shed, made me feel like a boss!) We’re on a journey to advance and democratize artificial intelligence through open source and open science. Looking to challenge yourself rock climbing? Read our guide on the physical and mental benefits of climbing whether you're a beginner or experienced climber. Discover the benefits of rock climbing for both mind and body at Rock Climbing Maui. 20 benefits of rock climbing Physical benefits I’m sure I’m not the only one that would rather go running in the freezing rain than have to plod along on a treadmill in a windowless room filled with hundreds of other people. Embracing the various holds and formations on the climbing wall not only enhances the climbing experience but also fosters community engagement. Climbing is more fun that lifting weight or going for a run for many people. Read his insights here.

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